Hinge Health

4,9
22,9K reviews
500K+
Downloads
Content rating
Everyone
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About this app

At Hinge Health, we are on a mission to help people find relief from joint and muscle pain and move with confidence. We combine expert clinical care with advanced technology to go beyond traditional exercise therapy. Our programmes are available at no cost to our members through 2,200+ employers and health plans. Check if you're eligible at hinge.health/covered

HOW HINGE HEALTH CAN HELP YOU:

PERSONALISED EXERCISE THERAPY
Get a care programme that's based on your medical history, self-reported information and clinical questionnaire.

ON-THE-GO EXERCISES
Online exercise sessions take as little as 10 to 15 minutes, and you can do them anytime, anywhere through the Hinge Health mobile app.

EXPERT CLINICAL CARE
We'll connect you with a dedicated physiotherapist and health coach to tailor your exercise programme as you go and to provide you with the clinical and behavioural care that you need. Get in touch anytime by scheduling a video visit or through in-app messaging.

AN EASY-TO-USE APP
The Hinge Health app has everything you need. Get your exercises, stay in touch with your care team and learn about your condition. Set goals, track your progress and celebrate all your wins big and small.

DRUG-FREE PAIN RELIEF*
Enso (r) is a wearable device that relieves pain within minutes and may be available to you based on your programme and eligibility.

WOMEN'S PELVIC HEALTH PROGRAMME*
Pelvic floor therapy can address unique symptoms and life stages including pregnancy and postpartum, bladder and bowel control, pelvic pain and other disruptive or painful disorders.

EDUCATIONAL CONTENT*
Unlimited access to a library of videos and articles that cover such topics as nutrition, sleep management, relaxation techniques, women's reproductive health and more.

PAIN RELIEF THAT WORKS
Studies have shown that Hinge Health members reduce their pain by an average of 68% in just 12 weeks**. From gardening to hiking to playing with your children – live the life you love, with less pain.

*Please note that some Hinge Health features, such as exercise therapy equipment and direct care team support, may not be available in your country. Availability depends on your geographical location, the specifics of your employer's or health plan's cover, and local regulatory requirements, classifications and approvals.

Take a couple of minutes to prioritise your pain relief today. Check if you're covered at hinge.health/covered

ABOUT HINGE HEALTH
Hinge Health is transforming the way pain is treated, helping you return to the activities you enjoy.

**Results based on participants with chronic knee and back pain after 12 weeks. Bailey, et al. Digital Care for Chronic Musculoskeletal Pain: 10,000 Participant Longitudinal Cohort Study. JMIR. (2020). Please note: Video calls with care team specialists are available to some members only, depending on the programme and country. Please consult your healthcare provider if you have any questions about your medical condition or treatment.
Updated on
24 Oct 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Personal info, Health and fitness and 7 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4,9
22,6K reviews
Keirsten Hood
06 September 2025
Great for all types of issues. Alongside the exercise assigned by the therapist, there's a library of exercises for all sorts of things. I'm improving my back pain issues along with strengthening my knees for arthritis pain. And the therapist and aide keep up with you and connect every so often in case you want to change up or feel like it's not progressing. Great app
2 people found this review helpful
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Hinge Health, Inc.
08 September 2025
We're thrilled to hear that the exercises are helping you with your back pain and arthritis! Your feedback about the care team support is greatly appreciated. Please let us know if there's anything we can do to improve your experience. Best regards, Jess from Hinge Health Support
Rodney Newton
14 October 2025
Free stuff, access to real humans in the form of a physical therapist and a health coach (at least I've been told they're not AI), responsive, can use your phone camera to ensure you're doing the exercises correctly. You can target 3 problem areas (ex. neck, shoulder, elbow). Quick sessions that you can squeeze in on your lunch break. No complaints.
4 people found this review helpful
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Oretha Currie
20 September 2024
I love the Hinge Health app. I have been using it for about five years or so now. I speak highly about it to friends, family, strangers, and my doctor! 10 out of 10, I highly recommend! đź’Ż it's easy to use and convenient. They first they sent me a tablet with sensory belts to make sure you do the exercises correctly. Later, it evolved to the app on my cellphone. This allowed easier access and the freedom of doing this whole on the go! Coach, Kelly, I am assigned to work with is amazing.
42 people found this review helpful
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Hinge Health, Inc.
20 September 2024
Thank you for your enthusiastic review! We're thrilled to hear how much you've enjoyed using our program over the years. We're glad to hear that the transition to using your own device has made it even more convenient for you. We'll be sure to pass along your praise to health coach Kelly! Keep up the great work! Best, Jess from Hinge Health Support

What's new

New health survey cards in your daily carousel
The "Not now" button on the Health Log screen now works properly when accessed through deeplinks after login.
Fixed the delay when closing health survey cards.
Fixed TalkBack functionality on various screens for Android devices.