WOD9

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื’ืœื” ืืช WOD 9, ื”ืจืฉืช ื”ื—ื‘ืจืชื™ืช ื”ืžืืคืฉืจืช ืœืš ืœื”ื•ืกื™ืฃ ื‘ืงืœื•ืช ืืช ื”ืื™ืžื•ื ื™ื ืฉืœืš. ื–ื” ืชื•ื›ื ืŸ ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ื—ื•ื‘ื‘ื™ ื›ื•ืฉืจ, ืื™ืžื•ืŸ ืงืจื•ืก ื•ืงืจื•ืกืคื™ื˜. ื‘ื™ืŸ ืื ืืชื” ืคื•ืจืฅ ืืช ื”ื’ื‘ื•ืœื•ืช ืฉืœืš ืื• ืจืง ืžืชื—ื™ืœ ืืช ื”ืžืกืข ืฉืœืš, WOD 9 ื›ืืŸ ื›ื“ื™ ืœืขืงื•ื‘ ืื—ืจ ื”ืื™ืžื•ื ื™ื ื”ื™ื•ืžื™ื•ืžื™ื™ื ืฉืœืš ื•ืœืฉืชืฃ ืื•ืชื ืขื ื”ื—ื‘ืจื™ื ืื• ื”ืฉื•ืชืคื™ื ืฉืœืš ืœ-WOD. ืฆืœื ืชืžื•ื ื” ืฉืœ ื”ืœื•ื— ื›ื“ื™ ืœืกืจื•ืง ืืช ื”ืื™ืžื•ืŸ ื•ืœืฉืžื•ืจ ืื•ืชื• ื‘ืงืœื•ืช ื‘-WOD 9.

๐Ÿ‹๏ธโ€โ™‚๏ธ ืขืงื•ื‘ ืื—ืจ ื›ืœ ืžืคื’ืฉ: ืจืฉื•ื ื‘ืงืœื•ืช ืคืจื˜ื™ื ืฉืœ ื›ืœ WOD, ืฉืžื•ืจ ื™ื•ืžืŸ ืžืงื™ืฃ ืฉืœ ื”ื”ืชืงื“ืžื•ืช ื•ื”ื”ื™ืฉื’ื™ื ืฉืœืš.
๐Ÿฅ‡ ืขืงื‘ื• ืื—ืจื™ ื”ื—ื‘ืจื™ื ืฉืœื›ื ื›ื“ื™ ืœืฉืœื•ื— ื•ืœืงื‘ืœ ืขื™ื“ื•ื“ ืขืœ ื™ื“ื™ ืœื™ื™ืง ืื• ื”ืขืจื” ืขืœ ืื™ืžื•ื ื™ ื”ื™ื•ื.
๐Ÿ“Š ืขืงื•ื‘ ืื—ืจ ื”ืฆืžื™ื—ื” ืฉืœืš: ืฉืžื•ืจ ืชื•ืฆืื•ืช ื‘-wod 9 ืœื›ืœ ืื™ืžื•ืŸ ื•ืขืงื•ื‘ ืื—ืจ ื”ื‘ื™ืฆื•ืขื™ื ืฉืœืš (PR & RM), ืœืขื–ื•ืจ ืœืš ืœืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื” ื•ืœืจืื•ืช ืขื“ ื›ืžื” ืจื—ื•ืง ื”ื’ืขืช.
๐Ÿคณืกื•ืจืง ืื™ืžื•ืŸ: ืฆืœื ืชืžื•ื ื” ืฉืœ ื”ืœื•ื—, ื•ื”-AI ืฉืœื ื• ื™ื™ืฆื•ืจ ืขื‘ื•ืจืš ืืช ื”ืื™ืžื•ืŸ.
๐Ÿ“ ื”ืขืจื•ืช ืžื•ืชืืžื•ืช ืื™ืฉื™ืช: ื”ื•ืกืฃ ื”ืขืจื•ืช ืžื•ืชืืžื•ืช ืื™ืฉื™ืช ืขืœ wod 9 ืœื›ืœ ืžืคื’ืฉ, ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืฉืืชื” ื–ื•ื›ืจ ืืช ื”ืคืจื˜ื™ื ื”ืงื˜ื ื™ื ื”ืืœื” ืฉื”ืคื›ื• ื›ืœ ืื™ืžื•ืŸ ืœื™ื™ื—ื•ื“ื™.
๐Ÿ“ธ ืชืคื•ืก ืืช ื”ืจื’ืข: ืฆืจืฃ ืชืžื•ื ื•ืช ื›ื“ื™ ืœื—ื™ื•ืช ืžื—ื“ืฉ ืืช ืจื’ืขื™ ื”ื ื™ืฆื—ื•ืŸ ืื• ืœื ืชื— ืืช ื”ืฆื•ืจื” ื•ื”ื˜ื›ื ื™ืงื” ืฉืœืš.

๐Ÿšจ ื”ื™ืฉืืจ ืžื—ื•ื‘ืจ, ืชื›ื•ื ื•ืช ืจื‘ื•ืช ื™ื’ื™ืขื• ื‘ืงืจื•ื‘ ืœ-WOD 9:
โ—„ ื ื™ื”ื•ืœ ืฆื•ื•ืช WOD
โ—„ ืชื•ืกืคืช ืฉืœ WODs ืฉืœ ื’ื™ื‘ื•ืจื™ื ื•ื‘ื ื•ืช
โ—„ ื“ื™ืจื•ื’ ืœืคื™ WOD
โ—„ ืืชื’ืจื™ื
โ—„ ืชื’ื™ื
โ—„ ื•ืขื•ื“ ื”ืจื‘ื” ืชื›ื•ื ื•ืช ืžืจื’ืฉื•ืช!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
17 ื‘ื“ืฆืžืณ 2024

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืžื™ืงื•ื, ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•-4 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ืžื” ื—ื“ืฉ?

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๐Ÿ‹๏ธโ€โ™‚๏ธ Benchmarks: Log your performances on iconic workouts (Heroes, Girls, Hyrox) and track your progress!
๐Ÿ“Š Performance Analysis: Compare your results with the community through detailed breakdowns for lifts, gymnastics, cardio, and benchmarks.

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ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
SAS ELIA
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