Home Workout for Men

ืžื›ื™ืœ ืžื•ื“ืขื•ืช
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ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืฆื™ื•ื“ ืœื ื ื—ื•ืฅ, ืžื•ืกื“ ื”ื‘ื ื™ื™ืŸ ื•ืฆืœืฆืœ ืืช ื”ื’ื•ืฃ ืฉืœืš ื‘ื‘ื™ืช !
ืจื•ืฆื” ืœื‘ื ื•ืช ืฉืจื™ืจื™ื , ืœืงื‘ืœ ืฉืจื™ืจื™ื ืœื”ื™ืฉืืจ ื‘ื›ื•ืฉืจ ? ื ืกื” ืฉื’ืจื•ืช Aerobic ื”ืžืกื•ืคืงื™ื ืขืœ ื™ื“ื™ ื”ื‘ื™ืช ืืžื•ืŸ ืขื‘ื•ืจ ื’ื‘ืจื™ื - ืคื™ืชื•ื— ื’ื•ืฃ App ืœื˜ื•ืŸ ื•ืœื—ื–ืง ืืช ื”ื’ื•ืฃ, ื•ืœืงื‘ืœ ืฉื™ืฉื” Pack ABS ื‘ื‘ื™ืช ืœืœื ืฆื•ืจืš ื‘ื›ืœ ื”ืฆื™ื•ื“.

ื”ื™ื™ืฉื•ื ืžืกืคืง ืฉื’ืจื•ืช ื”ืื™ืžื•ืŸ ื”ื™ื•ืžื™ ืขื‘ื•ืจ ืงื‘ื•ืฆื•ืช ืฉืจื™ืจื™ื ืฉื•ื ื•ืช. Workouts ืขื‘ื•ืจ ื›ืœ ื—ืœืง ื”ื’ื•ืฃ ื ื•ืขื“ื• 21 ืจืžื•ืช. ื ื™ืชืŸ ืœื”ืชืื™ื ืื™ืฉื™ืช ืืช ืฉื’ืจื•ืช ื”ืื™ืžื•ืŸ ืฉืœืš ืžืชื—ืช ืœื›ืœ ืจืžื”.

ืื™ืžื•ืŸ ื”ื‘ื™ืช ืขื‘ื•ืจ ื’ื‘ืจื™ื - ืคื™ืชื•ื— ื’ื•ืฃ App ืžืชืžืงื“ืช 5 ืงื‘ื•ืฆื•ืช ืฉืจื™ืจื™ื ื”ื’ื“ื•ืœื•ืช. ืœื“ื•ื’ืžื”:
* ืื™ืžื•ื ื™ ื ืฉืง
* ืื™ืžื•ื ื™ื ื‘ื—ื–ื”
* ABS ืื™ืžื•ืŸ
* ืื™ืžื•ืŸ ืจื’ืœื™ื™ื
* ื›ืชืคื™ื™ื & back workouts

ื›ืœ ืชืจื’ื™ืœ ืžื’ื™ืข ืขื ืื ื™ืžืฆื™ื•ืช ื•ื”ื“ืจื›ื” ื•ื™ื“ืื•, ื›ืžื• ื’ื ื”ื•ืจืื•ืช ืžืคื•ืจื˜ื•ืช ื›ื“ื™ ืœืขื–ื•ืจ ืœืš ืœื‘ืฆืข ืืช ื”ื˜ื•ืคืก ื”ื ื›ื•ืŸ ื•ืœืงื‘ืœ ืชื•ืฆืื•ืช ืžื“ื”ื™ืžื•ืช. ืœื“ื•ื’ืžื”:
* ื›ืกืื•ืช
* JackPing ืฉืงื™ื•ืช
* ืฉื›ื™ื‘ื•ืช ืฉืžื™ื›ื”
* PLANK
* Lunges
* SQUATS
* ื›ืคื™ืคื•ืช ื‘ื˜ืŸ
...

ื›ืœ ื”ืชืจื’ื™ืœื™ื ืžืชื•ื›ื ื ื™ื ืขืœ ื™ื“ื™ ืžื•ืžื—ื™ื ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืฉื”ื ื”ื•ื›ื™ื—ื• ืžื“ืขื™ืช ืœื”ื™ื•ืช ื™ืขื™ืœ. ืื™ืŸ ืฆื•ืจืš ืœืœื›ืช ืœื—ื“ืจ ื”ื›ื•ืฉืจ, ื•ืื™ืŸ ืฆื•ืจืš ื‘ืžืืžืŸ. ื‘ื™ืช ืื™ืžื•ืŸ ืœื’ื‘ืจื™ื - ืคื™ืชื•ื— ื’ื•ืฃ App ื”ื•ื ืžืืžืŸ ืื™ืฉื™ ืฉืœืš ื›ื“ื™ ืœืขื–ื•ืจ ืœืš ืœื‘ื ื•ืช ืฉืจื™ืจื™ื ืœืจื“ืช ื‘ืžืฉืงืœ ื‘ื‘ื™ืช. ืžืชืื™ื ืžืื•ื“ ืœืžื™ ืฉืจื•ืฆื” ื‘ื—ื–ื” ืžืคื•ืกืœ, ื–ืจื•ืขื•ืช ื—ื–ืงื•ืช ื•ืฉืฉ Pack ABS ืื‘ืœ ืœืขืชื™ื ื ื“ื™ืจื•ืช ืœืœื›ืช ืœื—ื“ืจ ื”ื›ื•ืฉืจ.

ืขื•ืฆืžืช ื”ืื™ืžื•ืŸ ื’ื“ืœื” ืฆืขื“ ืื—ืจ ืฆืขื“. ืžืืžืŸ ืื™ืฉื™ ืฉืœืš ืžืฆื™ืข ืœืš ืœืžืžืฉ ืœืคื—ื•ืช 3 ื™ืžื™ื ื‘ืฉื‘ื•ืข ืœืงื‘ืœืช ืชื•ืฆืื” ื˜ื•ื‘ื” ื™ื•ืชืจ. ื ื™ืชืŸ ืœื”ื’ื“ื™ืจ ืžื˜ืจื•ืช ืฉื‘ื•ืขื™ื•ืช ืขืฆืžื™ืช ืขื™ื“ื•ื“ ื‘ืžื”ืœืš ืคื™ืชื•ื— ื’ื•ืฃ.

ืขื ื”ืืคืงื˜ื™ื‘ื™ ื‘ื™ื•ืชืจ ืคื™ืชื•ื— ื’ื•ืฃ ื”ื‘ื™ืชื” App, ื”ื”ื•ืฆืื•ืช ืจืง ื›ืžื” ื“ืงื•ืช ื‘ื™ื•ื, ืืชื” ื™ื›ื•ืœ ืœื‘ื ื•ืช ืฉืจื™ืจื™ื, ืœืงื‘ืœ ืจื–ื” ื•ืœืงื‘ืœ toned ืœืœื ืฆื™ื•ื“ ื‘ื‘ื™ืช. ื–ืจื•ืขื•ืช ืžืชื•ื—, ื—ื–ื” ืžืคื•ืกืœ, ืฉื™ืฉื” Pack ABS, ื›ืœ ืืœื” ื”ื ื›ื‘ืจ ืœื ื—ืœื•ื ื›ืœ ืขื•ื“ ืืชื” ืžืงืœ ืขื ื”ืื™ืžื•ืŸ ืฉืœื ื• ื”ื‘ื™ืชื” workouts ื•ืœื‘ืฆืข ืชืจื’ื™ืœ ื”ืจื’ืœ.

ืžืืคื™ื™ื ื™ื
* 21 ืจืžื•ืช ืฉืœ ืื™ืžื•ื ื™ื ืขื‘ื•ืจ ืคื™ืชื•ื— ื’ื•ืฃ
* ืื™ืžื•ืŸ ืžืขื’ืœ ืœืฉื™ืคื•ืจ ื›ื•ื— ื”ืฉืจื™ืจ
* ื‘ื ื™ื™ืช ื”ืฉืจื™ืจื™ื, ืœืจื“ืช ื‘ืžืฉืงืœ ื•ืœืงื‘ืœ toned
* ื”ืชืืžื” ืื™ืฉื™ืช ืฉืœ ืชื–ื›ื•ืจื•ืช ื”ืื™ืžื•ืŸ ืฉืœืš
* ื”ืชืืžื” ืื™ืฉื™ืช ืฉืœ ืฉื’ืจื•ืช ื”ืื™ืžื•ืŸ ืฉืœืš
* ืจื™ืฉื•ื ืจืฉื•ืžื•ืช ืื™ืžื•ืŸ ื‘ืื•ืคืŸ ืื•ื˜ื•ืžื˜ื™
* ืžืกืœื•ืœื™ื ืžื’ืžื•ืช ื”ืžืฉืงืœ ืฉืœืš ืขื ืชืจืฉื™ืžื™ื
* ืื ื™ืžืฆื™ื” ื•ืžื“ืจื™ื›ื™ ื•ื™ื“ืื•, ื”ื•ืจืื•ืช ืžืคื•ืจื˜ื•ืช

ืืžื•ืŸ ื‘ื‘ื™ืช
ืงื— ื›ืžื” ื“ืงื•ืช ื‘ื™ื•ื ื›ื“ื™ ืœื‘ื ื•ืช ืฉืจื™ืจื™ื ืขื ื”ืื™ืžื•ืŸ ืฉืœื ื• ื‘ื‘ื™ืช. ืื™ืŸ ืฆื•ืจืš ื‘ืฆื™ื•ื“, ืคืฉื•ื˜ ืœื”ืฉืชืžืฉ bodyweight ืฉืœืš ืœืื™ืžื•ืŸ ื‘ื‘ื™ืช.

ื“ืฃ ื”ื‘ื™ืช ืืžื•ืŸ ืื™ืŸ ืฆื™ื•ื“
ืืชื” ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ื‘ื‘ื™ืช App ืืžื•ืŸ ื‘ื›ืœ ืžืงื•ื, ื›ื™ ื›ืœ ืืœื” ื”ื‘ื™ืชื” ืืžื•ืŸ ืœื ืฆืจื™ืš ืฆื™ื•ื“.

ืคื™ืชื•ื— ื’ื•ืฃ App
ืžื—ืคืฉ ื™ื™ืฉื•ื ืคื™ืชื•ื— ื’ื•ืฃ? ืœื ืžืจื•ืฆื” ืคื™ืชื•ื— ื’ื•ืฃ App? ื ืกื” ืœื‘ื ื•ืช ืืช ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื•! ื–ื” ืœื‘ื ื•ืช ืฉืจื™ืจ App ื™ืฉ ืื™ืžื•ืŸ ืฉืจื™ืจ ื™ืขื™ืœ, ื•ื›ืœ ืื™ืžื•ืŸ ืฉืจื™ืจ ื”ื‘ื ื™ื™ืŸ ืชื•ื›ื ืŸ ืขืœ ื™ื“ื™ ืžื•ืžื—ื”.

ื›ื•ื— ืื™ืžื•ืŸ App
ื–ื” ืœื ืจืง ืœื‘ื ื•ืช ืฉืจื™ืจ App, ืืœื ื’ื ืื™ืžื•ืŸ ื›ื•ื— ื”ื™ื™ืฉื•ื. ืื ืืชื” ืขื“ื™ื™ืŸ ืžื—ืคืฉ ืฉืจื™ืจ ืืžื•ืŸ ื”ืžื‘ื ื”, ืฉืจื™ืจ ื‘ื ื™ื™ืŸ Apps ืื• ื›ื•ื— ืื™ืžื•ืŸ app, ื–ื” ื”ื‘ื ื™ื™ืŸ ืฉืจื™ืจ Apps ื”ื•ื ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืฉืืชื” ื™ื›ื•ืœ ืœืžืฆื•ื ื‘ื™ืŸ ืฉืจื™ืจ ื”ื‘ื ื™ื™ืŸ ื™ื™ืฉื•ืžื™ื.

ื“ืฃ ื”ื‘ื™ืช Workouts ืœื’ื‘ืจื™ื
ืจื•ืฆื” ื™ืขื™ืœ ื”ื‘ื™ืชื” workouts ืœื’ื‘ืจื™ื? ืื ื• ืžืกืคืงื™ื ืื™ืžื•ืŸ ื‘ื™ืช ืฉื•ื ื™ื ืœื’ื‘ืจื™ื ืœื”ืชืืžืŸ ื‘ื‘ื™ืช. ื”ืื™ืžื•ืŸ ื‘ื‘ื™ืช ื’ื‘ืจื™ื ื”ื•ื›ื— ื›ื“ื™ ืœืขื–ื•ืจ ืœืš ืœืงื‘ืœ ืฉื™ืฉื” Pack ABS ื‘ืชื•ืš ื–ืžืŸ ืงืฆืจ. ืชื•ื›ืœื• ืœืžืฆื•ื ืืช ืืžื•ืŸ ื”ื‘ื™ืชื” ืขื‘ื•ืจ ื’ื‘ืจื™ื ื”ืžืชืื™ืžื™ื ื‘ื™ื•ืชืจ ืขื‘ื•ืจืš. ื ืกื” ื”ืื™ืžื•ืŸ ื‘ื‘ื™ืช ืฉืœื ื• ืœื’ื‘ืจื™ื ืขื›ืฉื™ื•!

ืฉืจื™ืคืช ืฉื•ืžืŸ Workouts & Hiit Workouts
ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืฉืจื™ืคืช ืฉื•ืžืŸ workouts & hiit workouts ื˜ื•ื‘ ื™ื•ืชืจ ืขื‘ื•ืจ ื”ื’ื•ืฃ ืฆื•ืจื”. ืœืฉืจื•ืฃ ืงืœื•ืจื™ื•ืช ืขื ืฉืจื™ืคืช ืฉื•ืžืŸ workouts, ื•ื›ืŸ ืœืฉืœื‘ ืขื hiit workouts ื›ื“ื™ ืœืงื‘ืœ ืืช ื”ืชื•ืฆืื•ืช ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ.

ืžืืžืŸ ื›ื•ืฉืจ
ื›ืœ ื”ืื™ืžื•ื ื™ื ืžืชื•ื›ื ื ื™ื ืขืœ ื™ื“ื™ ืžืืžืŸ ื›ื•ืฉืจ ืžืงืฆื•ืขื™. ืื™ืžื•ืŸ ืืžื•ืŸ ื“ืจืš ื”ืชืจื’ื™ืœ, ื‘ื“ื™ื•ืง ื›ืžื• ืฉื™ืฉ ืžืืžืŸ ื›ื•ืฉืจ ืื™ืฉื™ ื‘ื›ื™ืก ืฉืœืš!

Apps ืืžื•ืŸ
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ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ, ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช ื•-2 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

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ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?