Brain Fit Life: Mental Health

Uyemukelwa ku-Brain Fit Life umqeqeshi wakho wezempilo wobuchopho! Vula ukugxila okungcono, ukuma kwenhliziyo, inkumbulo, namandla ephaketheni lakho. Ithuthukiswe udokotela wengqondo odumile nochwepheshe bezempilo yobuchopho uDkt. Daniel Amen, I-Brain Fit Life ikunikeza amathuluzi, ukuqeqeshwa, nokuqeqesha ukuze uguqule inhlalakahle yakho yengqondo. Thatha Ukuhlola Kohlobo Lwengqondo yethu futhi uthole uhlelo lomuntu siqu lokunciphisa ingcindezi, uthuthukise ukugxila, futhi uthuthukise injabulo, konke ngezinsuku ezingu-30 nje!

Sikholelwa emandleni obuchwepheshe ukwenza ukwesekwa kwempilo yobuchopho kufinyeleleke kuwo wonke umuntu, yonke indawo. I-Brain Fit Life ihlanganisa ucwaningo lwakamuva lwezengqondo nedizayini esebenziseka kalula ukuze kwakhiwe indawo ephephile yokukhula komuntu siqu kanye nokuphulukiswa kwempilo yobuchopho bakho. Sihlinzeka ngamathuluzi, ukuqeqesha, nokwesekwa kokuqeqesha ukuze sikuqondise ebuhleni nasebubini bempilo.

Idizayinelwe kokubili lezo zinqubo zezempilo yengqondo ezintsha nodokotela abangomakadebona, i-Brain Fit Life inikeza okwenziwa ngokwezifiso ukuze kulingane indlela yakho yokuphila kanye nohlobo lobuchopho. Umgomo wethu uwukusiza ukuthi wakhe ukuqina, ufinyelele imigomo yakho siqu, futhi uthuthukise impilo yakho yonke yengqondo.


Qala isivivinyo sakho samahhala namuhla, futhi uthole uhlobo lobuchopho bakho!


IZICI EZINKHIWO ZE-BRAIN FIT LIFE:

THOLA UHLOBO LOBUCHOPHO BAKHO
- Thatha Ukuhlola Kohlobo Lobuchopho ukuze uthole imininingwane yomuntu siqu.
- Thola amasu asekelwe isayensi ukuze uthuthukise ukugxila, isimo sengqondo, nokucaca kwengqondo.
- Funda ngezithako ezisekela ubuchopho ezihambisana nezidingo zakho.
- Thola ulwazi lochwepheshe kuDkt. Amen mayelana nendlela yokuthuthukisa impilo yobuchopho bakho.

UKUQEQESHA NOKUQEQESHWA OKUFANELEKILE KUWE
- Hamba ngejubane lakho, noma uthole ukwesekwa okuyimfihlo okuqondisiwe, okuvikelekile okuvela kumqeqeshi wezempilo wobuchopho onolwazi.
- Landela igxathu negxathu icebo elenzelwe uhlobo lobuchopho bakho.
- Hlala usendleleni ngokuqeqesha izivivinyo ezabelwe, njengokuzivocavoca ukuphefumula noma ukuzindla.

KHULISA IMPILO YAKHO YOBUCHOPHO
- Izwa Ikhosi Yenjabulo Yezinsuku Ezingu-30, eklanyelwe ukuhlanganisa ubuchopho bakho ngenjabulo.
- Qinisa ingqondo yakho ngeMidlalo Yengqondo eklanyelwe ukuthuthukisa inkumbulo, ukuxazulula izinkinga, nokugxila.
- Vula izivivinyo ezithuthukisa ubuchopho ukuze uqede Imicabango Emibi Okuzenzakalelayo (ANTs).
- Jabulela ukuzindla kwansuku zonke, i-hypnosis, nomculo othuthukisa ubuchopho.
- Landelela inqubekelaphambili yakho nokuphila kahle ngama-trackers ezempilo yobuchopho angaphakathi nohlelo.


YINI ESIYAHLUKANA:

- Indlela Esekelwe Isayensi - Izinhlelo ezakhiwe ochwepheshe bezempilo yengqondo abanelayisensi.
- Ivikelekile futhi Iyimfihlo - Idatha yakho ibethelwe futhi igcinwe ngokuvikelekile ukuze igcinwe imfihlo egcwele.
- Iyafinyeleleka Noma Kuphi - Thola ukwesekwa komuntu siqu noma nini, noma kuphi.


Lawula impilo yobuchopho bakho namuhla. Landa i-Brain Fit Life futhi uqale uguquko lwakho!

Qala isivivinyo sakho samahhala manje!


Imigomo Yokusebenzisa: https://brainfitlife.com/terms-of-use/

Umshwana wokuzihlangula:
Lolu hlelo lokusebenza alunikezi iseluleko sezokwelapha. Ulwazi, kuhlanganisa kodwa kungagcini lapho, umbhalo, ihluzo, izithombe, nokunye okuqukethwe kule webhusayithi okwezinjongo zokwaziswa kuphela. Akukho okubalulekile kuleli sayithi okuhloselwe ukuthi kungene esikhundleni seseluleko sezokwelapha esichwepheshile, ukuxilonga, noma ukwelashwa. Ngaso sonke isikhathi funa iseluleko sikadokotela wakho noma omunye umhlinzeki wezempilo oqeqeshiwe nganoma imuphi umbuzo ongase ube nawo mayelana nesimo sezokwelapha noma ukwelashwa nangaphambi kokuthatha uhlobo olusha lokunakekelwa kwezempilo. Ungalokothi ushaye indiva iseluleko sezokwelapha esisebenzayo noma ubambezeleke ukusifuna ngenxa yento oyifundile kulolu hlelo lokusebenza.