Ukuphila Ne-Multiple Sclerosis kuveza izinselele eziyingqayizivele abanye abangajwayele ukubhekana nazo nsuku zonke. Hlangana no-Esme, umngane wakho we-MS wedijithali. I-Esme yakhelwe ukukusiza njengoba uphila ne-MS. Nge-Esme, uzokwazi ukufinyelela olwazini, ugqozi, ukwesekwa nezinhlobonhlobo zamathuluzi, afinyeleleka kalula kuhlelo lokusebenza olulodwa. Umgomo wethu ukuhlinzeka ngohlelo lokusebenza olubalulekile ukukusiza, abanakekeli bakho kanye nethimba lezempilo. Sikhona ukuze sikusekele ohambweni lwakho.
I-Esme isuselwe ezicini ezi-3 ezibalulekile:
* Okuqukethwe okuklanyelwe ukuthola amathiphu, ugqozi kanye nezindaba ezihlobene ne-multiple sclerosis
* Ijenali yomuntu siqu yokugcina umkhondo wempilo yakho, ukubona ngeso lengqondo idatha yakho futhi wabelane ngemibiko nethimba lakho lezempilo
* Izinhlelo zempilo eziklanywe ochwepheshe bezempilo ezifanelana nezidingo zakho ezithile
OKUQUKETHWE OKUQUKETHWE
Hlola izindatshana namavidiyo anamathiphu okuphila ne-MS, iziphakamiso zokuthuthukisa impilo yakho, ulwazi mayelana nezimpawu ezijwayelekile ze-MS, kanye nokufundisa ngezifo ze-MS. Enza ngendlela oyifisayo uhlobo lokuqukethwe onentshisekelo yokukubona ukuze uthole ulwazi oluqondene nawe.
PERSONAL JOURNAL
Uma ithimba lakho lokunakekelwa kwezempilo liqonda kangcono ukuthi kuqhubekani phakathi kwama-aphoyintimenti, ningenza izinqumo ezingcono ndawonye. I-Esme ingakusiza ukuthi ulandelele imizwa yakho, izimpawu, imisebenzi yomzimba, nokuningi. Xhuma i-Esme ku-Apple Health yakho ukuze ulandele izinyathelo nebanga. Dala imibiko ukuze wabelane futhi uxoxe nethimba lakho lezempilo. Udinga isikhumbuzi sama-aphoyintimenti nokwelashwa kwakho? I-Esme izokusiza ukuthi uhambisane nohlelo lwakho futhi ikukhumbuze ukuthi ungene.
IZINHLELO ZOKUPHILA
Finyelela ezinhlelweni zezempilo eziklanywe ochwepheshe be-MS kanye nochwepheshe bokubuyisela esimweni esijwayelekile abantu abaphila ne-MS. Sisebenza nochwepheshe bezokunakekelwa kwempilo ukudala izinhlelo ezifanelana nabantu abane-MS engqondweni. Ngemva kokukhuluma nethimba lakho lezokunakekelwa kwempilo, ungakhetha emazingeni ahlukene okuqina ngokusekelwe ekhonweni lakho kanye nezinga lokunethezeka. Khumbula, okuhlangenwe nakho kwawo wonke umuntu nge-MS kuhlukile, futhi ithimba lakho lokunakekelwa kwezempilo kufanele njalo libe umthombo wakho oyinhloko wanoma yiluphi ulwazi mayelana ne-MS yakho.
Amagama angukhiye: i-multiple sclerosis, ms, i-podcast, ividiyo, i-athikili, umsebenzi, iphephabhuku, izimpawu, ukwelashwa, ukulandelela, ezempilo, ezomtholampilo, idijithali, ezempilo
Kubuyekezwe ngo-
Okt 13, 2025