Health & Her App

Lawula impilo yakho yama-hormone ngohlelo lokusebenza lwe-Health & Her - ithuluzi lakho lokusekela eliholwa uchwepheshe lezempilo nempilo yabantu besifazane. Noma ngabe useminyakeni yama-20s, 30s, 40s, 50s noma ngaphezulu, uhlelo lwethu lokusebenza luvumelana nezimo ukuze likusekele kuzo zonke izigaba - kusukela emijikelezweni yokuya esikhathini yemvelo kuya ekuvimbeleni inzalo kwama-hormone, i-HRT, ukuya esikhathini, ukuya esikhathini kanye nokunqamuka kokuya esikhathini. Yakha imikhuba emihle yempilo, finyelela izeluleko ezithenjwayo futhi uzizwe unamandla okulawula nsuku zonke.

USEKELO OLUNGUmuntu siqu, OLUNGISELWE WENA
Thola ukwesekwa okuthembekile okuvumelana nezidingo zakho. Kungakhathaliseki ukuthi ulandelela umjikelezo wakho, ulawula izimpawu zokunqamuka kokuya esikhathini, noma usebenzisa ukuvimbela inzalo okunama-hormone, i-Health & Her App ikunikeza okuhlangenwe nakho komuntu siqu okusekelwe kokuthi ukuphi ohambweni lwakho lwezempilo lwama-hormone.

IKHITHU LOKUSEBENZA ESISEKELWE EBUFAKAZINI
Isekelwa isayensi futhi yakhelwe kucatshangelwa inhlalakahle yabesifazane, amathuluzi ethu ezempilo kanye nempilo enhle akusiza ukuthi wakhe imikhuba emihle ehlala njalo:

• Ukuzivocavoca kwe-CBT okusebenzisanayo
• Ukuqeqeshwa phansi kwe-pelvic
• Ukuzindla kokulala nomsindo wokuphumula kwemisipha
• Izikhumbuzi ze-hydration
• Isiqondiso sokuzihlola amabele
• Ukuphefumula okujulile
• Izikhumbuzi ze-Supplement / HRT

... nokunye okuningi.


LANDELA IMPILO YAKHO AMAPHETHINI AKHONA
Ikhalenda lethu elisha kanye ne-tracker ikusiza ukuthi ubhale ukuthi uzizwa kanjani usuku nosuku, ubone amaphethini, futhi uqonde ukuthi yini engase ibe nomthelela empilweni yakho yengqondo neyomzimba ngokuhamba kwesikhathi.

Landela ngomkhondo izimpawu ezifana nokwehla kwemizwa, izinguquko zesikhumba noma ukucwiliswa kwamandla — futhi uhlole ukuthi yiziphi izibangeli ezingasiza noma ezithiya indlela ozizwa ngayo.

Gada isikhathi sakho - uma kufaneleka kuwe - ngezibikezelo zomjikelezo ozikhethela kanye nokwesekwa kwalabo abasebenzisa ukuvimbela inzalo noma ukulandelela izinguquko zomjikelezo we-perimenopausal.

Uma ukwi-menopause, sebenzisa i-tracker ukuze uqaphe izinguquko ngokuhamba kwesikhathi futhi ubone kalula ukuthi ukuphi ohambweni lwakho, ngamathuluzi azinikele nokwesekwa okwenzelwe wena.

YAKHA IMIKHUBA YANSUKU ZONKE FUTHI UBEKELE IMIGOMO YEMPILO
Dala uhlelo lwangokwezifiso olusekelwe emigomeni yakho futhi uthole izikhumbuzi zansuku zonke zokukusiza uhlale usendleleni efanele - kungakhathaliseki ukuthi okwamathuluzi endlela yokuphila, izikhumbuzi zokwengeza, noma izinqubo zokuzinakekela.

UQONDE KANGCONO UMZIMBA WAKHO
Thola imininingwane ehlakaniphile, eqondene nesiteji esuselwe kurekhodi lakho lansuku zonke. Funda ukuthi yini evamile, yini eshintshayo, nokuthi ungawusekela kanjani kangcono umzimba nengqondo yakho ngolwazi oluholwa uchwepheshe oluklanyelwe isigaba sakho.

OKUQUKETHWE UCHWEPHESHE ONGATHEMBA KUKHO
Thola ukufinyelela kulabhulali yezindatshana ezingompetha, amavidiyo nezinsiza ezivela kochwepheshe abaphambili base-UK kwezokudla, ukulala, ubudlelwano, ukufaneleka kanye nokunye - konke kuklanyelwe isigaba sakho sama-hormone esikhethiwe.

Hlola isigaba sesitolo esikhethiwe ukuze uthole izinketho ezidumile zokuzinakekela ezizanywa futhi zahlolwa abesifazane abafana nawe.

Joyina amashumi ezinkulungwane zabesifazane asebesebenzisa i-Health & Her ezuze umklomelo ukuze basekele impilo yabo yamahomoni, bathuthukise inhlalakahle yansuku zonke futhi bazizwe benolwazi futhi belawula.

I-Health & Her App ibuyekezwa uDkt Harriet Connell ukuze asize ukuqinisekisa ukuthi ihlangabezana nezinga eliphezulu lekhwalithi yomtholampilo - enikeza ukusekelwa okuphephile, okusebenzayo kwabesifazane kuzo zonke izigaba zohambo lwabo lwezempilo lwama-hormone.

UYAZIWA FUTHI UTHEMBA

• *Kukleliswe ku-No.1 App yi-ORCHA - Inhlangano Yokubuyekezwa Kwezinhlelo Zokusebenza Zokunakekelwa Nezempilo. Ilinganiselwe ngo-86% ngo-Ephreli 2023, inguqulo 1.6.

• Kufakwe ku-Daily Mail, Woman & Home, Ukugcinwa Kwezindlu Okuhle, i-Telegraph, i-Sky News, i-FemTech World nokuningi

• Uhlanganyele neNyuvesi yase-Swansea ukuze kwenziwe ucwaningo nokufunda endaweni ye-Women's Health and Wellbeing

• Abawine Iwebhusayithi ye-eCommerce Health & Beauty ehamba phambili ka-2019 futhi bavotela i-Top 5 Tech Company e-Wales.

• Umkhiqizo we-UK's No.1 perimenopause supplement (Circana, 2023)