Believe by Kim French

Ngemva kokwenza izinguquko zakhe zokufaneleka, uKim waba nothando lokusiza abanye babone amakhono abo, baqine futhi bazizwe beqiniseka ngokwengeziwe. I-Believe App iqukethe lonke ulwazi lukaKim, ubungcweti kanye nezindlela zokuqeqesha eziyingqayizivele ezihlanganisa nezinhlelo zasekhaya nezokujima ezingu-30+ nokunye okuningi okuzayo. Njengoba esevele eguqule izinkulungwane zezimpilo ezivela emhlabeni wonke, ekugcineni ukulethela uhlelo lokusebenza olunakho konke okudingayo, konke endaweni eyodwa.

Sicela wazi ukuthi ukubhalisa okukhokhelwayo kuyadingeka ukuze ufinyelele ukujima nezinhlelo kuhlelo lokusebenza.

Uhlelo lokusebenza luklanywe ngokucophelela ukukusiza ukuthi uphumelele kungakhathaliseki ukuthi uziqeqesha ekhaya noma ejimini, ngohlu lwezinhlelo zokuzilolonga ezenza ngokwezifiso, umsoco ofanelana nawe kanye namakhono okulandelela ukuqhubeka. Isixhumi esibonakalayo sethu esilula nesinembile sizokunikeza okuhlangenwe nakho okulula nokujabulisayo kulo lonke uhambo lwakho lokufaneleka.

IZINHLELO ZOKUSEBENZA EZAMANINGI

Ngokuzivivinya komuntu siqu okungaphezu kweNKULUNGWANE ngaphakathi kohlelo lokusebenza kuzo zonke izinhlelo eziningi, uzokwazi ukufinyelela izinhlobonhlobo ezinkulu zokujima okuhlukile - kungakhathaliseki ukuthi yini oyikhethayo noma umgomo wakho. Ukujima kukaKim kupheleliswa mathupha futhi kwakhelwe ukuletha imiphumela YANGEMPELA ehlala impilo yonke! Zama ISILINGO SAMAHHALA sezinsuku eziyisi-7 futhi uzibonele ukuthi ungaphumelela kangakanani ezinhlelweni zakhe zokujima eziqhubekayo. Ngeke uzizwe ulahlekile futhi.

EZINYE IZIVIVINYO

Uhlelo lokusebenza lwenziwa unawe engqondweni. Sebenzisa isici 'sokushintshanisa' bese ukhetha okunye ukuvivinya umzimba okuphakanyisiwe ukuze uqondise imisipha efanayo yokusebenza. Siyaqonda ukuthi ungase udinge ukuvivinya umzimba okulula, okokusebenza okuhlukile ejimini ematasa noma ukuvivinya umzimba okunomthelela ophansi kokulimala. Ngisho nezinhlelo zokuzivocavoca zingashintshwa ukuze zisetshenziswe ekhaya kusetshenziswa ezinye izivivinyo ezinikeziwe. Uhlelo lokusebenza lwenziwa ngendlela oyifisayo ngokwentando yakho.

IZINHLELO ZOKUDLA NGOKWENZIWA KOMUNTU

Jabulela izindlela zokupheka ezihlwabusayo nezinomsoco ngaphandle kokudla okunemingcele noma osayizi bezingxenye abancishisiwe. Sebenzisa uhlelo lwethu lokudla olukhiqizwa ngokuzenzekelayo noma zenzele ezakho izinhlelo zokudla ezilungele zonke izinhlobo zokudla (okuhlanganisa ne-vegan, imifino, i-pescatarian kanye ne-allergies yokudla). Umtapo wethu wamaresiphi onemibala uzokuqondisa endleleni yokupheka ukudla okumnandi ukuze usekele ukuqeqeshwa kwakho, kanye nesici sohlu lokuthenga esiwusizo ukwenza impilo yakho ibe lula kangako. Engeza okwakho ukudla kwangokwezifiso/okudla okulula ohlelweni lwakho lokudla kwansuku zonke ukuze ulandelele kahle ikhalori yakho nesabelo esikhulu sosuku ngalunye.

I-MACRO CALULATOR

Thatha ukuqagela futhi sikuvumele sikuqondise. Okuhloswe ngekhalori kanye ne-macronutrient kuzobalwa wena ngokuzenzakalelayo ngokusekelwe kulwazi lwakho lomuntu siqu kanye nemigomo yokufaneleka. Khetha ku-100s yamarisiphu ethu angaphakathi nohlelo futhi ubone usuku lwakho lapho uthi shazi ngezinto ezihlosiwe zedatha eziboniswa ngokucacile. Shintsha amamakhro akho kuzilungiselelo uma kudingeka.

ISIKHUNGO SEMFUNDO

Uhlelo lokusebenza lunesikhungo esikhulu semfundo esinamavidiyo awusizo, kungakhathaliseki ukuthi amademo efomu asheshayo, imihlahlandlela yokupheka yesinyathelo ngesinyathelo noma amavidiyo okufundisa aphelele kaKim lapho ekhuluma ngazo zonke izinto zokufaneleka. Thumela iziphakamiso zikaKim ukuze enze okuqukethwe okusha kwezemfundo okuzokusiza ohambweni lwakho.

INTUTHUKO NOKULANDELA UMZIMBA

Ukulandelela ukuqhubeka kuyindlela enhle kakhulu yokuhlala ukhuthazekile futhi sinezici eziningi zokukusiza. Faka izisindo zakho nama-reps kukho konke ukuvivinya umzimba futhi usebenzise inkinobho yomlando wokujima ukuze ubone ama-PB akho nelogi yokuzivocavoca. Thatha izithombe ezijwayelekile kanye nezilinganiso ukuze ulandelele ukuqhubeka kwakho futhi uzenzele izithombe zakho zokuqhathanisa ozozigcina ocingweni lwakho. Zindla ngohambo lwakho futhi ubhale umlando wakho wokufaneleka nokuzizwisa ngaphakathi kwesici sethu seJournaling lapho ungakwazi futhi ukulandelela umjikelezo wakho wokuya esikhathini.

Kukhona ezinye izici eziningi ngaphakathi kohlelo lokusebenza zokukunikeza umuzwa ongcono kakhulu; isigaba senselelo, imodi engaxhunyiwe ku-inthanethi, ukuhlela kabusha uhlelo, okuqukethwe okufakiwe nokunye okuningi.

Kungakhathaliseki ukuthi yisiphi isimo sakho, i-Believe App ilapha ukuze yenze ukuqina nokudla kube nokwenzeka kuwo wonke umuntu!

Inqubomgomo Yobumfihlo: https://www.kimfrenchfitness.com/privacy

Imigomo yokusebenzisa (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/