Liftosaur: Scriptable Workouts

I-Liftosaur iwuhlelo lokusebenza olwenziwa ngendlela oyifisayo kakhulu lokuphakamisa izinsimbi kanye ne-tracker yokuqeqeshwa kwamandla kanye nomhleli.

🧠 Lungiselela Ukuqeqeshwa Kwakho Amandla

Yakha izinhlelo zakho zokulayisha ngokweqile eziqhubekayo noma uqale ngezinqubo ezifakazelwe njenge-GZCLP, 5/3/1, noma Umjikelezo Oyisisekelo Osaqalayo. Landelela konke ukujima, ubone ngeso lengqondo intuthuko yakho, futhi wenze ngokuzenzakalela ukuqeqeshwa kwakho - konke ngohlelo lokusebenza olulodwa lokuqina lokuqina.

Yeka ukuqagela isisindo sakho esilandelayo. I-Liftosaur ikwandisa ngokuzenzakalela noma yehlise izisindo zakho nama-reps ngokusekelwe kumqondo owuchazayo. Ivumela ukusebenzisa noma iyiphi i-logic yokulayisha ngokweqile eqhubekayo, ukuze ukwazi ukugxila ekuphakamiseni ngenkathi uhlelo lokusebenza luphethe izibalo.

⚙️ I-Liftosaur yethula i-Liftoscript — ulimi olulula lombhalo lokwakha ukujima njengekhodi.
Chaza izivivinyo, amasethi, kanye nengqondo kanye kanye embhalweni, futhi uhlelo lokusebenza liyibuyekeza ngokuzenzakalelayo ngemva kweseshini ngayinye.
Isibonelo:

```
# Isonto 1
## Usuku 1
Gobela Phezu Komugqa / 2x5, 1x5+ / 95lb / ukuqhubeka: lp(2.5lb)
Ibhentshi Cindezela / 2x5, 1x5+ / 45lb / ukuqhubeka: lp(2.5lb)
Squat / 2x5, 1x5+ / 45lb / inqubekelaphambili: lp(5lb)

## Usuku 2
Chin Up / 2x5, 1x5+ / 0lb / progress: lp(2.5lb)
Cindezela Okuphezulu / 2x5, 1x5+ / 45lb / ukuqhubeka: lp(2.5lb)
I-Deadlift / 2x5, 1x5+ / 95lb / inqubekelaphambili: lp(5lb)
```

Lokhu kwenza i-Liftosaur kube ukuphela kohlelo lokusebenza lokujima olubhalekayo — olulungele abaphakamisi abathanda ukwakheka, ukuqonda, nedatha.

🏋️ Izinhlelo ezidumile zifakiwe

I-Liftosaur iza nezinhlelo zokuphakamisa ezakhelwe ngaphambilini nezifanekiso ezivela emphakathini wamandla:

• Zonke izinhlelo ze-GZCL: GZCLP, P-Zero, The Rippler, VHF, VDIP, General Gainz, njll.
• 5/3/1 nokuhluka kwayo
• Umjikelezo Wokuqala Oyisisekelo kusukela ku-r/Fitness
• Amajika aqinile
• Nokunye okuningi!

Lonke uhlelo lubhalwe ku-Liftoscript, ukuze ukwazi ukwenza ngokwezifiso yonke imininingwane - amasethi, ama-reps, imithetho yokuqhubeka, nokulayishwa kabusha.

📊 Landela yonke into

I-Liftosaur ayiyona nje i-tracker yasejimini - iwuhlelo lwakho oluphelele lokujima kanye nomngane wakho wedatha.

• Izikhathi zokuphumula nesibali sepuleti
• Isisindo somzimba nokulandelela isilinganiso
• Amagrafu okuzivocavoca nokuthuthuka ngokuhamba kwesikhathi
• Ukuzungezisa izisetshenziswa kanye nokushintshwa kokuzivocavoca
• Ikhophi yasenqolobaneni yamafu nokuvumelanisa okuphambanayo kwedivayisi
• Isihleli Sewebhu sokudala uhlelo olusheshayo kudeskithophu

🧩 Yenzelwe ama-Powerlifters nabaqalayo Ngokufana

Kungakhathaliseki ukuthi uqala uhlelo lwakho lokuqala lwamandla noma ulungisa kahle isimiso esithuthukisiwe sokuphakamisa amandla, i-Liftosaur ivumelana nesitayela sakho.
Iwumakhi wohlelo oluphakamisayo, isilandeleli sokuqhubeka, nohlelo lokusebenza lokungena ejimini - konke kusebenza ndawonye ukuze kukwenze uqine.

Ukuphakamisa izinsimbi kuwumdlalo omude, futhi uma uzimisele ngokuphakamisa, ukwakha amandla kanye nokubaza umzimba wakho, u-Liftosaur angaba uzakwethu ohamba phambili ohambweni lwakho.