Buyisela ukulawula impilo yakho — ngolwazi, ukwesekwa, nohlelo olunamandla, olungenambudane.
Umphakathi we-PHD kaDkt. Ken Berry iyinsiza yakho ongaya kuyo ukuze ukwazi ukulawula Ukudla Okufanelekile Kwabantu, indlela yokuphila ene-carb ephansi, yokudla kwangempela eklanyelwe ukuhlehlisa ukugula okungamahlalakhona, ukulwa nokuvuvukala, nokusekela impilo yesikhathi eside.
Noma ngabe ufuna ukwazi nge-keto-curious, carnivore ngokugcwele, noma uvele udinwe ngezeluleko zokudla okujwayelekile, leli yikhaya lakho leqiniso elingenakuphikwa, amathuluzi athembekile, nokwesekwa okungantengantengi. Joyina izinkulungwane zabantu abaguqula impilo yabo, imizimba, nezimpilo zabo - ndawonye.
Ngaphakathi komphakathi we-PHD, uzothola:
I-Weekly Live Q&As noDkt. Berry
Okuqukethwe okukhethekile nezinselele
Izinsiza zesinyathelo ngesinyathelo zabaqalayo
Indawo eyimfihlo, engenazikhangiso nama-zero troll
Izinkundla ezesekayo nezingxoxo zochwepheshe
Umtapo wolwazi okhulayo wamavidiyo, imihlahlandlela, nokulandiwe
Ukuziphendulela nokuxhumana nabantu abafana nawe
Lokhu kungaphezu komphakathi - umnyakazo. Uma usukulungele ukwenqaba iseluleko sezempilo esiphelelwe yisikhathi futhi ufutha umzimba wakho ngendlela owaklanywa ngayo, usendaweni efanele.
Landa uhlelo lokusebenza lomphakathi we-PHD manje futhi uqale uhambo lwakho oluya empilweni engcono — ukulunywa kwangempela kanye ngesikhathi.
Kubuyekezwe ngo-
Okt 7, 2025