Yoga for weight loss beginner

I-Yoga ifaka phakathi izivivinyo ezisiza ukuthuthukisa umzimba nengqondo yodokotela. I-Yoga ngumdlalo ofanele yonke iminyaka nobulili, isimo somzimba nesimo sempilo ukuhlangabezana nazo zonke izidingo zokuqina nezempilo zabasebenza.

I-Yoga ithuthukisa ukusebenza kobuchopho
Ngemizuzu engu-20 kuphela yokuzijwayeza i-Hatha yoga ngosuku, abasebenza nge-yoga bangathuthukisa ukugxila, ukuqonda kanye nenkumbulo yomsebenzi nokutadisha.

I-Yoga inciphisa ukucindezeleka
Uhlelo lokusebenza lwe-Yoga lwansuku zonke lunikela ngezinhlelo zokuzivocavoca ze-yoga zokuqeda ukukhathazeka. I-Yoga ifuna ukukusiza uhlale uphilile futhi ulawule imizwa yakho

I-Yoga yandisa ukuguquguquka
Ukuzijwayeza i-yoga kunomphumela wokusiza amahlombe, iqolo elingemuva nezintambo ukuba zikwazi ukuguquguquka, futhi ngasikhathi sinye ukunciphisa amafutha omzimba.

I-Yoga isiza ukuqeda ubuhlungu bentamo
Ukuzijwayeza i-lyengar yoga (uhlobo lwe-Hatha yoga olufaka ama-props) amasonto ama-4 kuyasebenza ekunciphiseni ubuhlungu obungapheli bentamo kubantu abadala asebekhulile.

I-Yoga yokuqeda izinhlungu emuva
Ukuzijwayeza i-Lyengar Yoga kuyasebenza ekunciphiseni ubuhlungu nasekuthuthukiseni imizwa yabantu abanezinhlungu emuva.
I-Yoga yokwehlisa isisindo
Ngemizuzu engama-30 yokusha kwe-yoga ama-kcal angu-400 nama-yoga alingana nokudla okuqinile. I-Yoga inciphisa isisindo kepha ihlanganisa ukuzuza kwemisipha nokulungiswa kwezinkomba zokwakha umzimba ngempumelelo enkulu kakhulu. Ngamaviki angu-1.2 kuphela wokuzijwayeza ne-Daily Yoga application, ungabona ushintsho olubonakalayo emzimbeni wakho.

Umqeqeshi womuntu siqu we-Yoga
Uhlelo lokusebenza lwe-yoga lwansuku zonke olunezimo ezingaphezu kuka-100 luchazwa ngevidiyo ephelele ye-HD yekhwalithi ye-3D, enengqondo, enembile ukukusiza ukuthi ubambe kalula ukuzivocavoca ngakunye, i-yoga pose ngayinye.

Zijwayeze i-Yoga noma kunini, noma kuphi ngohlelo lokusebenza lwe-Daily Yoga kalula ngombhede wakho Uhlelo lokusebenza kuhlanganisa izinhlelo kanye zibhekise ukuze ivumelane zonke izimo.

Isici
Qopha ngokuzenzakalela umlando wokuzivocavoca nokuvumelanisa ne-Google Fit
Amagrafu wokulandelela inkomba yomzimba, i-BMI
Enza ngendlela oyifisayo uhlelo lwakho lokuzivocavoca
Imiyalo nomqeqeshi womuntu siqu we-3D