Qala uhambo lwakho lokufaneleka ngemishini yakho yamandla ye-Matrix yasekhaya. Sebenzisa umtapo wolwazi wokuzivivinya kanye namasampula okuzivocavoca ngamavidiyo esinyathelo nesinyathelo ukuze uqondise ukunyakaza kwakho, faka ama-reps akho namasethi futhi uzenzele owakho ukujima. Landa uhlelo lokusebenza ukuze uqale namuhla ngoba amandla aqala ekhaya.
Uhlelo lwethu lokusebenza lwamahhala luhlanganisa:
• Umtapo wolwazi wokuzivivinya uhlanganisa iminyakazo engu-50+ ngomkhiqizo ngamunye
• Amavidiyo omboniso okulula ukuwalandela
• Ukujima okungaphezu kuka-20 ukuze uqalise
• Isibali sikhathi sokuzivocavoca esididiyelwe sokujima kwe-HIIT
• Ukusetha okwenziwa ngesandla kanye nokulandela umkhondo
• Dala ukujima kwakho ngokwezifiso
Izisetshenziswa zokuzivocavoca ezivezwe kuhlelo lokusebenza zihlanganisa:
• Umqeqeshi Osebenzayo
• I-Multi-adjustable Bench
• Ama-Dumbbells Aguquguqukayo
Health Connect
Uhlelo lokusebenza luhlanganisa ne-Health Connect ukuze ufinyelele ngokuphephile idatha yakho yokujima nezempilo efana nezinyathelo, ibanga, izinga lokushaya kwenhliziyo, umfutho wegazi, amafutha omzimba, amakhalori, isisindo, nobude ukuze kuboniswe izifinyezo ezinembile zokuqeqesha nokulandela umkhondo wokuqhubeka. Lesi sici sikhutshazwa ngokuzenzakalela futhi sisebenza kuphela uma ukhetha ukuxhuma ku-Health Connect.
Kubuyekezwe ngo-
Okt 14, 2025