Buttocks Workout: Hips Workout

Uhlelo lokusebenza lokujima lwasekhaya lwabantu abamatasa abafuna ukuthuthukisa ukwakha umzimba, ukunciphisa umzimba, ukujima kwezinqe. Umzimba wakho uzoba olinganiselayo, ukushintsha ngenselele yezinsuku ezingama-30 kungenzeka. Uzoba muhle kakhulu ngamajika e-hip kanye nesinqe samaphupho. Ukujima kwasekhaya akukho mishini egxile ku-butt yamaphupho kanye nomzimba ophelele, kusiza ukuncipha kwamafutha kanye nokuncipha kwesisindo, ukwakha umzimba wonke futhi.

🌈 Izici Zokujima Izinqe: I-Workout Tracker
▪ Impilo enhle, umzimba oshesha ngokushesha
▪ Thuthukisa ukuqina komzimba kwabesifazane futhi ugcine ukwakhiwa komzimba ekhaya
▪ Iziqondiso ezinemininingwane zevidiyo zomuntu oqalayo
▪ I-Scientific quad exercises ngokwemodi: ukuzivocavoca umzimba kwabesifazane, ukuzivocavoca ekuseni nokuzelula ebusuku.
▪ Setha isikhumbuzi sokujima kuye ngezikhathi ozikhethayo zokujima ekhaya.
▪ Kuhlanganisa namacebiso okwehlisa isisindo
 Izinqe zivocavoca ukuqina okufanele abasaqalayo ukuya kochwepheshe
▪ Kukhona ukujima kwabesifazane ngamandla amakhulu ukusheshisa inqubo yokwehlisa isisindo kanye nokushiswa kwamafutha
▪ Yiba umqeqeshi wakho wokufaneleka, gcina umkhondo wokujima kwakho kwabesifazane ngisho ungaxhunyiwe ku-inthanethi

✔ Ukulahlekelwa amafutha, ukuzivocavoca kweGlute kwabesifazane
Inhloso yokuzivocavoca umzimba kwabesifazane ukulinganisa amafutha ezinqeni kanye ne-glute. Uhlelo lokusebenza lokuzivocavoca luzosiza ukushisa amafutha ezinqeni, ukwandisa imisipha futhi udale amajika omzimba. I-Butt Workout: I-Workout Tracker ikusiza ukuthi ube ne-bubble butt, igcwele futhi ithoniswe ngenselele yezinsuku ezingu-30. Uma uzijwayeza nalolu hlelo lokusebenza lokujima izinqe, uzobona izinguquko eziphawulekayo usuku nosuku.

✔ Ukujima kwezinqe ngaphandle kwemishini
Uhlelo lokusebenza lokujima lwe-butt luhlanganisa ukuzivocavoca kwe-hiit okuningi nokusebenza kwasekhaya ngaphandle kokusebenzisa amathuluzi ngesikhathi sokuqeqeshwa nokulahlekelwa kwamafutha. Umhleli wokujima wonga isikhathi nemali kubantu abamatasa. Awudingi ukuya ejimini ukuze uthole ukuqina nokwakhiwa komzimba. Umqeqeshi wethu wokuzilolonga ongokoqobo uzokweseka ngaso sonke isikhathi kuye nge-tracker yokujima.

✔ Isihleli sokujima
Uhlelo lokusebenza luyatholakala ngezinsuku ezingama-30 zokuvivinya inselelo kwabesifazane. Ukujima ngakunye kwabesifazane kunemiyalo enemininingwane yevidiyo nesithombe, enciphisa amathuba okwenza okungalungile. Ukuziqeqesha ngaphandle kwesiqondiso kuzobangela ukulimala ngesikhathi senqubo yokuzivocavoca ekhaya, ijubane lokulahlekelwa isisindo nokusebenza kahle kuzoncishiswa. Ividiyo ngayinye yokujima yasekhaya ihlanganisa nobuncane bokuqina bokufaneleka kwabesifazane, isikhathi sokujima, nesikhathi sokuphumula. Isikhathi sokujima kwezinqe: I-Workout Tracker iyavumelana nezimo, ungayifaka futhi uyihlele ngokusekelwe esimweni somsebenzisi.

✔ Ukuvivinya imilenze, ukuvivinya umzimba kwethanga
Ikakhulukazi ukusebenzisa imilenze ukwehlisa isisindo ngokwemvelo, ukujima kwabesifazane, ukujima kwe-booty, ukuvivinya umzimba ogcwele, njll. Ukulahlekelwa kwamafutha, ukushisa amafutha omzimba ngokuzivocavoca kwezinqe nokuzivocavoca kwe-hip, kukunikeza umzimba oqinile, ukwandisa ukuqina.

Uhlelo lokusebenza lokujima kanye nezinqe lwansuku zonke lungasiza izigidi zabantu zibe nomzimba wamaphupho, bangasazinaki ngemizimba yabo. Prakthiza futhi ulahlekelwe isisindo ezinsukwini ezingu-30, ungakwazi ukugqoka ngokuzethemba zonke izinhlobo zezingubo ezinhle futhi uhehe wonke amehlo avela nxazonke. I-Butt Workout: I-Workout Tracker ingumqeqeshi wokuqina wangasese ephaketheni lakho, ungazilolongela, uzilolonge usekhaya noma kuphi, nganoma yisiphi isikhathi.
Izinqe eziqinile, izinqe ezikhangayo, dala amajika ezinqeni ezinsukwini ezingu-30.
Ngethemba ukuthi uzokwaneliseka nge-Butt Workout: I-Workout Tracker!