Aerobics Workout - Weight Loss
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Mayelana nalolu hlelo lokusebenza
Ukuvivinya umzimba ngokuzivocavoca umzimba ukunciphisa umzimba kwaziwa nangokuthi ukuzivocavoca ngokushisa amafutha noma ukuzivocavoca umzimba futhi kuyingxenye ebalulekile yempilo ejwayelekile yokwehlisa isisindo. Ukusebenza kwansuku zonke kwe-cardio ukunciphisa amafutha esiswini bese ushisa ama-calories. Landa lolu hlelo lokusebenza lwe-cardio Workout lwabesifazane nabesilisa Mahhala!
Ukusebenza okuphumelelayo kweCardio kungukusebenza okuhle kakhulu kokulahlekelwa isisindo ekhaya, zama lokhu kusebenza okulula kwe-cardio kwabesifazane izinyathelo ngesinyathelo zokushisa amafutha.
Ukuvivinya umzimba kwe-Aerobic
Zama ukuzivocavoca okuthandayo kwe-aerobic nge-Aerobic dance Workout. Hlala uphilile futhi uzacile ngomdanso we-Aerobic wokwehlisa isisindo okufundisa kakhulu futhi okulula ukuwulawula. Ukudansa kwe-Aerobic Zumba noma i-Aerobic dance kuyasebenza kakhulu futhi kunikeza izinzuzo ezijulile empilweni yonke ngokushisa amanoni ekhaya.
Ukuvivinya umzimba nge-aerobic ngomculo kuthandwa kakhulu emazweni amaningi futhi kubandakanya ukuhamba, ukugijima, ukudansa, njll. Ukuzivocavoca umzimba noma uhlelo lokuzilolonga lunikeza izinzuzo eziningi zezempilo.
I-Cardio Workout yokwehlisa isisindo eGym
Kufaka ukusebenzisa i-cardio njengokuzivocavoca nsuku zonke ukushisa ama-calories nokunciphisa isisindo ngokunethezeka kwekhaya lakho, Chitha imizuzu eyi-10 noma engama-20 usekhaya futhi akudingi mishini. Yiba nomzimba ofanele, zizwe umuhle ngalokhu kuvivinya umzimba okusebenzayo
ukusebenzisa ekhaya ngohlelo lokusebenza lokuzivocavoca nge-aerobic kunezinzuzo eziningi futhi kufaka phakathi isici esiningi
• Ukuvivinya umzimba nge-aerobic ukunciphisa isisindo sabaqalayo, abadala
• Ukuvivinya umdanso we-Aerobic ukuze wandise ukuqina kwamathambo, Ukwehlisa ingcindezi nokushisa amafutha
• Ukuvivinya umzimba kulandela izindlela zokuvivinya umzimba nomculo wabesifazane nabesilisa
Ukuzivocavoca umzimba kwe-Cardio kufaka izinhlobo ezahlukahlukene zokuzivocavoca kwe-cardio njengokuhamba,
• I-Aerobic ekhaya nomdanso kaZumba wokwehlisa isisindo kanye nezinzuzo ezinempilo zomzimba ongaphezulu
Ukuzivocavoca App
Ufuna izinhlelo zokusebenza zokuzivocavoca ukuze ukhuthazwe? Yenza ukuzivocavoca kwakho kube lula futhi kujabulise ngalolu hlelo lokusebenza lokuzivocavoca okubandakanya ukusebenzisa i-aerobic ne-cardio yempilo enhle nokulahleka kwesisindo. Yehlisa isisindo futhi ushise amakhalori futhi uzizwe umuhle, lezi zivivinyo zingenziwa kalula ekhaya.
Ukwehlisa isisindo ngokushesha kubalulekile ukulandela uhlelo lohlelo lwe-cardio lokuzivocavoca, ukujwayela ekudleni. amakilasi okuvivinya umzimba we-aerobic aqukethe Izinsuku ezingama-30 ze-Cardio Challenge, lolu hlelo lokusebenza lusebenza njengomqeqeshi womuntu siqu.
Ukusebenza okuphumelelayo kweCardio kungukusebenza okuhle kakhulu kokulahlekelwa isisindo ekhaya, zama lokhu kusebenza okulula kwe-cardio kwabesifazane izinyathelo ngesinyathelo zokushisa amafutha.
Ukuvivinya umzimba kwe-Aerobic
Zama ukuzivocavoca okuthandayo kwe-aerobic nge-Aerobic dance Workout. Hlala uphilile futhi uzacile ngomdanso we-Aerobic wokwehlisa isisindo okufundisa kakhulu futhi okulula ukuwulawula. Ukudansa kwe-Aerobic Zumba noma i-Aerobic dance kuyasebenza kakhulu futhi kunikeza izinzuzo ezijulile empilweni yonke ngokushisa amanoni ekhaya.
Ukuvivinya umzimba nge-aerobic ngomculo kuthandwa kakhulu emazweni amaningi futhi kubandakanya ukuhamba, ukugijima, ukudansa, njll. Ukuzivocavoca umzimba noma uhlelo lokuzilolonga lunikeza izinzuzo eziningi zezempilo.
I-Cardio Workout yokwehlisa isisindo eGym
Kufaka ukusebenzisa i-cardio njengokuzivocavoca nsuku zonke ukushisa ama-calories nokunciphisa isisindo ngokunethezeka kwekhaya lakho, Chitha imizuzu eyi-10 noma engama-20 usekhaya futhi akudingi mishini. Yiba nomzimba ofanele, zizwe umuhle ngalokhu kuvivinya umzimba okusebenzayo
ukusebenzisa ekhaya ngohlelo lokusebenza lokuzivocavoca nge-aerobic kunezinzuzo eziningi futhi kufaka phakathi isici esiningi
• Ukuvivinya umzimba nge-aerobic ukunciphisa isisindo sabaqalayo, abadala
• Ukuvivinya umdanso we-Aerobic ukuze wandise ukuqina kwamathambo, Ukwehlisa ingcindezi nokushisa amafutha
• Ukuvivinya umzimba kulandela izindlela zokuvivinya umzimba nomculo wabesifazane nabesilisa
Ukuzivocavoca umzimba kwe-Cardio kufaka izinhlobo ezahlukahlukene zokuzivocavoca kwe-cardio njengokuhamba,
• I-Aerobic ekhaya nomdanso kaZumba wokwehlisa isisindo kanye nezinzuzo ezinempilo zomzimba ongaphezulu
Ukuzivocavoca App
Ufuna izinhlelo zokusebenza zokuzivocavoca ukuze ukhuthazwe? Yenza ukuzivocavoca kwakho kube lula futhi kujabulise ngalolu hlelo lokusebenza lokuzivocavoca okubandakanya ukusebenzisa i-aerobic ne-cardio yempilo enhle nokulahleka kwesisindo. Yehlisa isisindo futhi ushise amakhalori futhi uzizwe umuhle, lezi zivivinyo zingenziwa kalula ekhaya.
Ukwehlisa isisindo ngokushesha kubalulekile ukulandela uhlelo lohlelo lwe-cardio lokuzivocavoca, ukujwayela ekudleni. amakilasi okuvivinya umzimba we-aerobic aqukethe Izinsuku ezingama-30 ze-Cardio Challenge, lolu hlelo lokusebenza lusebenza njengomqeqeshi womuntu siqu.
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