Ikhaya lakho lendawo ukuze uthole ukudla okunempilo, okushayelwa umgomo.
Uku-oda ukudla kwakho, okunyakaziswayo, nezithako zokudla kulula kunangaphambili ngohlelo lokusebenza lwe-Project LeanNation, lapho ukusebenziseka kwasendaweni kuhlangabezana noshintsho lomuntu siqu.
Oda Kusengaphambili futhi Ulande Indawo:
Thatha futhi uhambe ukudla okulungiselelwe okunempilo okudizayinelwe ukulingana nezinhloso zakho nohlelo.
Phequlula imenyu yesitolo sakho sasendaweni, yenza ngendlela oyifisayo i-oda lakho, bese uthatha ngamaminithi.
Joyina i-PLN+ ukuze uthole ukuqeqeshwa komuntu siqu:
Vula ukuqeqeshwa okungu-1-on-1, ukulandelela inqubekelaphambili, nokuziphendulela okuvela kochwepheshe bokudla kwangempela.
Imigomo yakho, uhlelo lwakho, umqeqeshi wakho - konke kuhlelo lokusebenza olulodwa.
Thenga ama-Snacks, Shakes & Supplements:
Gcoba umkhuba wakho ngama-protein shakes, ukudla okulula okunempilo, nezithasiselo zokusebenza ezitholakalayo ukuze zilandwe esitolo.
Zuza Imiklomelo Njengoba Uhamba:
Joyina uhlelo lwethu lokwethembeka ukuze uzuze amaphuzu ngakho konke ukuthenga.
Thola imiklomelo ngokudla, ukunyakazisa, nezinzuzo ze-PLN+ ezikugcina usendleleni.
Landelela inqubekelaphambili. Hlala Ugqugquzelekile:
Ngena ngemvume, beka imigomo, futhi ubungaze izigigaba ngomqeqeshi wakho we-PLN+.
Imiphumela yakho itholakala njalo - nasephaketheni lakho.
Thola Isitolo Eduze Kwawe:
Thola i-Project LeanNation eseduze nawe, buka amahora, bese u-oda kusengaphambili ukuze ulandwe ngokushesha endaweni.
Landa uhlelo lokusebenza lwe-Project LeanNation namuhla — indlela yakho eya empilweni engcono, eyenziwe lula.
Kubuyekezwe ngo-
Okt 25, 2025