Trainest: Weight Loss Coach

Umqeqeshi: umqeqeshi wakho womuntu siqu wokwehlisa isisindo.

Yehlisa isisindo futhi usigcine ngohlelo olucacile lokuncipha kanye nokugudluzwa komqeqeshi okukugcina uphendule. Setha okuhlosiwe, bese wenza izenzo ezilula: landelela ukudla, landela ukujima kwakho, noma kala ukuze ubone ukuqhubeka okuqhubekayo.

Nansi indlela esebenza ngayo:
* I-Custom Workout PlanA Uhlelo lokujima lokulahlekelwa isisindo oluklanywe abaqeqeshi abaqinisekisiwe, olwakhelwe ngesikhathi sakho, okokusebenza, nezinto ozikhethayo ukuze ubonise isikhathi ngasinye futhi uhlale ungashintshi.
* Umqeqeshi u-Check-insSMS ugudluza umqeqeshi wakho okukugcina uziphendulele, ngosizo olutholakala noma nini lapho uludinga.
* Izaziso ezihlakaniphile
Thola izikhumbuzi zezenzo zanamuhla: ukuzilolonga, bhala ukudla, noma hamba esikalini. Ulawula isikhathi, amahora okuthula, nokuthi iziphi izaziso ozitholayo.
* Ukuzivocavoca OkuqondisiweIzinyathelo ngesinyathelo amavidiyo wokujima anezimpawu zomsindo ezicacile ongazilandela noma yikuphi. Ivumelanisa nezinto ezigqokekayo ezisekelwayo zokungena ngokuzenzakalelayo kokujima.
* Ukugcina Intuthuko Yakho IphephileNgesikhathi sokujima kwakho, u-Trainest ulokhu elandelela ngaphambili ukuze inqubekelaphambili yakho ingalahleki uma ukhiya ifoni yakho noma ushintsha izinhlelo zokusebenza. Uzohlala ubona inqubekelaphambili ngenkathi ukulandelela kuvuliwe, futhi kugcina ngokuzenzakalelayo uma isikhathi sakho sesiphelile.
* Izithombe Zenqubekela-phambili Nokuhlola Isisindo Sokukala Ngesisindo kanye nezithombe zangaphambi nangemuva zenza inqubekelaphambili ibe lula ukuyibona ngokuhamba kwesikhathi, okuhlanganisa izinguquko ezibonakalayo zomzimba, ukuze uhlale ukhuthazekile.
* I-Nutrition TrackerFaka kalula ukudla ukuze ugcine ama-calories akho nama-macros ekuhlosweni ngezinhloso zakho zokunciphisa isisindo.

Lolu hlelo lokusebenza luhambisana ne-Wear OS.
Uhlelo lokusebenza lwewashi elihlakaniphile le-Trainest lusebenzisa ukuvumelanisa kwesikhathi sangempela nefoni yakho ukuze ubonise futhi ulandelele idatha, okuhlanganisa ukuqhubeka kokujima, ukudlula kwebanga, ukushaya kwenhliziyo namakhalori ashisiwe.

Idinga i-app yeselula ye-Trainest enokubhalisa okusebenzayo ukuze isebenze.
Jabulela ukuzizwisa okushelelayo, okunembile okudizayinelwe ngokuqondile amadivayisi agqokekayo, ukuze uhlale usendleleni efanele — kusukela engalweni yakho kuya emigomeni yakho.

Ukuqala Nobulungu
Qala mahhala ngohlelo lwakho lomuntu siqu lokwehlisa isisindo, okuhlanganisa izinsuku ezingu-7 zokuqeqeshwa komuntu siqu. Alikho ikhadi lesikweletu elidingekayo.

Uqala kanjani u-Trainest
1. Thatha ukuhlola okusheshayo ukuze uthole uhlelo lwakho lokuqala lwamahhala lokujima.
2. Engeza inombolo yakho yeselula ukuze uxhumane nomqeqeshi wakho ukuze uthole ukuphendulwa nge-SMS.
3. Ngenkathi umqeqeshi wakho ephothula uhlelo lwakho, qala ngokushesha: ngena ekudleni, thatha isithombe sokukala noma qhubeka, noma zama ukujima kwamahhala okungu-7 kulabhulali ye-Trainest Plus.
4. Uma uhlelo lwakho lufika, landela ukujima kwakho futhi uqhubeke nokungena ukuze ubone inqubekelaphambili ezinzile.

Uma usulungile, thuthukisa ngaphakathi nohlelo:
* I-Trainest Premium: ihlanganisa izibuyekezo zohlelo oluqhubekayo olungenamkhawulo, ukungena okuqhubekayo komqeqeshi ukuze aziphendulele, nokufinyelela ku-1,000+ ekhethwe abaqeqeshi (i-Trainest Plus ifakiwe), konke ukuze uhlale ungaguquguquki futhi ubone imiphumela.
* I-Trainest Plus: ikunikeza ukufinyelela ekuzilolongeni okungu-1,000+ okukhethwe abaqeqeshi, ukuze ukwazi ukuziqeqesha ngejubane lakho futhi uqhubeke uphokophele ezinhlosweni zakho.

Ukubhalisa & Nemigomo                                                          
I-Trainest imahhala ukuyilanda. Ezinye izici zidinga i-Trainest Plus noma i-Trainest Premium (uyazikhethela, ikhokhwe). Inkokhelo ikhokhiswa ku-ID yakho ye-Apple lapho kuqinisekiswa ukuthi uthenge. Okubhaliselwe kuvuselelwa ngokuzenzakalela ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa kungakapheli amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Phatha noma khansela noma nini kuzilungiselelo ze-akhawunti yakho ye-App Store. Izintengo ziboniswa kuhlelo lokusebenza futhi zingafaka izintela ezisebenzayo. Ngokuthenga, uyavumelana neMigomo yethu Yokusebenzisa kanye Nenqubomgomo Yemfihlo (etholakala ngaphakathi nohlelo).