BeDiet Dieta Ewy Chodakowskiej

Uyemukelwa ku-BeDiet - umhlahlandlela wakho womuntu siqu emhlabeni wokudla okunempilo!
Uhlelo lwethu lokusebenza akulona nje olunye uhlelo lokudla - uchwepheshe wakho wokudla okunomsoco, otholakala 24/7.

Yini eyenza ukudla kwe-BeDiet kuhluke?
• Amamenyu aqondene nawe adalwe izazi zezokudla zasemtholampilo u-Ewa Chodakowska.
• Izindlela zokupheka ezimnandi ezingaphezu kuka-27,000 (yebo, ukuzincisha ukudla kungaba mnandi!).
• Amathuba wokushintsha ukudla ngakunye futhi ukhiphe imikhiqizo efika kweyi-10.
• Xoxa nongoti wezokudla ozophendula yonke imibuzo yakho.
• Izinhlu zokuthenga esezilungile - akusekho ukuzibuza ukuthi "yini isidlo sakusihlwa?"
• Izindlela zokupheka ezilula ezinezithako ezitholakala kalula, ezifanele yonke ibhajethi.
• Ukuqapha njalo inqubekelaphambili kanye nokulungiswa kokudla (ukugqugquzela okwengeziwe ukwenza!).

Obani?
• Kubantu abamatasa abazisa ukunethezeka.
• Labo abafuna enye indlela enempilo esikhundleni sokudla okuyisimangaliso.
• Abaqalayo ekhishini (thatha kalula, sihamba nawe ngesinyathelo ngesinyathelo!).
• Yazi ukuthi ukudla okunomsoco kuyisisekelo.

Ukukhetha enkulu kunazo zonke onobuhle okunempilo emakethe!
1. Ukudla Kwabesifazane - kuhambisana nezidingo zakho
2. Ukudla Kwabesilisa - ngoba nabo bafuna ukudla okunempilo
3. Ukudla kwababili - imenyu engu-2-in-1 okungenzeka kube ngokwakho
4. Ukudla okune-GI ephansi - ushukela ozinzile ubalulekile
5. Ukudla kwaseMedithera - impilo iqonde ngqo eningizimu yeYurophu
6. Ukudla okuphansi kwe-Carb - ama-carbohydrate amancane, amandla amaningi
7. Ukudla kwe-Keto - amandla amafutha anempilo
8. Ukudla kwemifino/Imifino - okusekelwe ezitshalweni futhi okumnandi
9. Ukudla kweVege+Fish - kubathandi bezinhlanzi nasolwandle
10. Ukudla Kwamahhala KweGluten - okumnandi ngaphandle kwe-gluten
11. Ubisi Ukudla kwamahhala - ngaphandle kobisi, kodwa kunombono
12. I-Dash Diet - nakekela inhliziyo yakho ngakho konke ukulunywa
13. Ukudla kukaHashimoto - ukwesekwa ku-autoimmunity
14. Ukudla kwe-Hypothyroidism - nakekela indlala yakho yegilo
15. Ukudla okugayeka kalula - ukukhululeka kwesistimu yakho yokugaya