Vitalia: dieta i motywacja

Iminyaka engu-20 emakethe, ngaphezu kwezigidi ezingu-4.5 zanciphisa u-Vitalijki!

Ukudla okuphelele akukho, ngoba impilo yethu yansuku zonke ayiphelele
kodwa i-Vitalia Ultima izohambisana nawe nsuku zonke uze ufeze umgomo wakho.


Yini ehlukanisa ukudla kwe-Vitalia Ultima emncintiswaneni?
-️imenyu yakhelwe ngezinhloso zomuntu ngamunye, izintandokazi zokunambitheka nokungabekezelelani kokudla
-️amathuba okusetha noma iyiphi inombolo yokudla (3-5)
- ukuqamba imenyu yansuku zonke emoyeni we-zero waste
-Ukuhwebelana kwamahhala nokungenamkhawulo (izindlela zokupheka ezingaphezu kuka-10,000) kanye nezithako
-️ukufinyelela kusizindalwazi semikhiqizo engu-300,000 nezitsha zokudlela ezivela kwaFitat
- noma yikuphi ukuphindwaphindwa kokudla - ungapheka kuphela njengoba ufuna
-Ukuhlanganiswa ne-Listonic ne-Frisco

Udla okuthandayo, ufunde imikhuba emisha yokudla futhi unciphise isisindo. Konke kungaphansi kokunakekelwa kwezazi zokudla eziqeqeshiwe.


Uhlu lwezici ezitholakala kuhlelo lokusebenza lwe-Vitalia:
-️amathuba okuxhumana ne-dietitian ngengxoxo
-️izikhumbuzo mayelana nesikhathi sokudla namanzi okuphuza
-️Uhlu lokuthenga olusebenzayo
-️ukufinyelela kusizindalwazi semikhiqizo nezitsha zokudlela ngaphandle kokudla
-️Imisebenzi ekhuthazayo ezokusiza uthuthukise imikhuba enempilo futhi uthuthukise izinga lempilo yakho
-️amathiphu nokwesekwa ezimeni ezinzima ngenkathi udla
-️amandla okuthola amaphuzu (izinhlamvu zemali) bese uwashintshanisa ukuze uthole izindlela zokupheka ezivela emhlabeni wonke
-️ukuqapha inqubekelaphambili yokuncipha kwesisindo

XHUMANA NE-DIETITIC
Ngesevisi, uthola ukuxhumana okungenamkhawulo nomuntu odla ukudla, futhi uzothola impendulo evela kuchwepheshe ngengxoxo emizuzwini embalwa nje.


USIZO
Isicelo esisha sikaVitalia singaphezu kokudla, futhi siwukusekelwa kwangempela nesisusa. Bheka isigaba sezinselele, esizokusiza uthuthukise imikhuba enempilo, njengokuphuza amanzi njalo, ukuvivinya umzimba, ukulala, nokugwema ukudla okulula kusihlwa. Ukuqeda izinselele ngeke kukuvumele kuphela ukuthi uhlanganise imikhuba emisha, kodwa futhi uthole imiklomelo eyingqayizivele, efaka nezindlela zokupheka ezihlukile ezivela emhlabeni wonke.


USIZO NGENKINGA YOKUDLA
Kuhlelo lokusebenza uzothola nezixazululo esenziwe ngomumo ezimeni ezibucayi. Uke waba nokuhalela okungazelelwe okuthile okumnandi? Sebenzisa ngokunenzuzo uhlelo lokusekela, oluhlanganisa amathiphu asevele enziwe okuthi ungabhekana kanjani nale nkinga, kanye nethuba lokuxhumana nodokotela wethu wezokudla ngengxoxo. Uyakulandela ukudla kodwa awuboni imiphumela yako? Thola ukuthi izimbangela zingaba yini nokuthi iziphi izixazululo ochwepheshe bethu abalungiselele zona.