Hinge Health

4.9
22.9K reviews
500K+
Downloads
Content rating
Everyone
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About this app

At Hinge Health, we're on a mission to help people get relief from joint and muscle pain and move with confidence. We combine expert clinical care and advanced technology to go beyond traditional physical therapy. Our programs are available at no cost to our members through 2,200+ employers and health plans. Check if you're eligible at hinge.health/covered

HOW HINGE HEALTH CAN HELP YOU:

PERSONALIZED EXERCISE THERAPY
Get a care program that's based on your medical history, self-reported information, and clinical questionnaire. Designed by physical therapists.

ON-THE-GO EXERCISES
Online exercise sessions take as little as 10-15 minutes and you can do them anytime, anywhere through the Hinge Health mobile app.

EXPERT CLINICAL CARE*
We'll connect you with a dedicated physical therapist and health coach to tailor your exercise program as you go and provide the clinical and behavioral care that you need. Reach out anytime by scheduling a video visit or through in-app messaging.

AN EASY-TO-USE APP
The Hinge Health app has everything you need. Get your exercises, reach out to your care team, and learn about your condition. Set goals, track your progress, and celebrate all your wins big and small.

DRUG-FREE PAIN RELIEF*
Enso (r) is a wearable device that relieves pain within minutes and may be available to you based on program and eligibility.

WOMEN'S PELVIC HEALTH PROGRAM*
Pelvic floor therapy can address unique symptoms and life stages including pregnancy and postpartum, bladder and bowel control, pelvic pain, and other disruptive or painful disorders.

EDUCATIONAL CONTENT*
Unlimited access to a library of videos and articles that cover such topics as nutrition, sleep management, relaxation techniques, women's reproductive health and more.

PAIN RELIEF THAT WORKS
Studies have shown that Hinge Health members reduce their pain by 68% on average in just 12 weeks**. From gardening to hiking, to playing with your kids, live the life you love—with less pain.

Take a couple of minutes to prioritize your pain relief today. Check if you're covered at hinge.health/covered

*Please note that some Hinge Health features, such as physical therapy program equipment, certain educational content, and direct care team support, may not be available in your country. Availability depends on your geographic location, the specifics of your employer's or health plan's coverage, and local regulatory requirements, classifications, and approvals.

ABOUT HINGE HEALTH
Hinge Health is transforming the way pain is treated so that you can get back to the things you love. Accessible to over 20 million members across 2,200+ customers, Hinge Health is the #1 digital clinic for joint and muscle pain. Learn more at www.hingehealth.com

*Participants with chronic knee and back pain after 12 weeks. Bailey, et al. Digital Care for Chronic Musculoskeletal Pain: 10,000 Participant Longitudinal Cohort Study. JMIR. (2020). Please note: Video calls with care team specialists are only available for some members, depending on the program and country. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.
Updated on
Oct 24, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Personal info, Health and fitness and 7 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.9
22.6K reviews
Keirsten Hood
September 6, 2025
Great for all types of issues. Alongside the exercise assigned by the therapist, there's a library of exercises for all sorts of things. I'm improving my back pain issues along with strengthening my knees for arthritis pain. And the therapist and aide keep up with you and connect every so often in case you want to change up or feel like it's not progressing. Great app
2 people found this review helpful
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Hinge Health, Inc.
September 8, 2025
We're thrilled to hear that the exercises are helping you with your back pain and arthritis! Your feedback about the care team support is greatly appreciated. Please let us know if there's anything we can do to improve your experience. Best regards, Jess from Hinge Health Support
Rodney Newton
October 14, 2025
Free stuff, access to real humans in the form of a physical therapist and a health coach (at least I've been told they're not AI), responsive, can use your phone camera to ensure you're doing the exercises correctly. You can target 3 problem areas (ex. neck, shoulder, elbow). Quick sessions that you can squeeze in on your lunch break. No complaints.
4 people found this review helpful
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Thomas Cunningham
February 18, 2025
So far I'm really enjoying the exercises that this app has led me through. I've only been using it for a week, which hasn't been long enough to have incorporated Hinge Health into my routine. It doesn't help that this app refuses to send me notifications, even though I've enabled those permissions and scheduled the reminders more than once. I have to use a calendar app for my reminders, which is unfortunate.
7 people found this review helpful
Did you find this helpful?
Hinge Health, Inc.
February 20, 2025
Hi Thomas, We are sorry to hear that you are not receiving notifications. We are sending you an email now with some troubleshooting steps. We look forward to resolving this issue for you and appreciate the time you took to share your feedback. Best Regards, Jess from Hinge Health Support

What’s new

New health survey Cards in your daily carousel
The "Not now" button on the Health Log screen now works properly when accessed through deeplinks after login.
Fixed the lag when closing health survey cards.
Fixed TalkBack functionality on various screens for Android devices.